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Roman Heller

Smile at strangers. Always. Even if they don’t smile back.

If you notice something about someone that you like, like their shirt or their makeup or their eyes, tell them. It doesn’t matter if you know them or not. They’ll appreciate it.

Don’t be a bystander. Hold the door when someone has their arms full. Pick up a busy mother’s shopping list for her when she drops it. If you see a way to help, pursue it.

对陌生人微笑，时常微笑，即使他们不回以微笑。

如果你注意到某个你喜欢的人身上的某些东西，比如他们穿的衬衫、他们用的化妆品或者他们的眼睛，告诉他们，你是否认识他们并不重要，他们会很感激的。

不要做旁观者。

当有人手忙脚乱时，请帮他开个门，当一个忙碌的母亲的购物清单掉落时，帮她捡起来，如果你发现了帮助别人的方法，那就试着去做。

原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处

Alan Cox

excersizing everyday,sleeping 8 hours a night , and having a stable minimalist diet. by doing this you improve your life expectancy ,and over all quality of life .this leads to lower physical and mental medical needs which would lower health care cost , higher productivity in the work place.

每天锻炼身体，每晚睡够8个小时，保持稳定的极简主义饮食，这样做可以延长寿命，提高生活质量。

这将降低身体和精神医疗需求，这将降低医疗保健成本，提高工作生产力，。

Ed Hedges

I believe we all could be a little kinder to each other, be more respectful of our elders and look for the best in people rather than the worst. As a senior I am thankful for the people who have been helpful to me, but when I read of seniors being beaten and robbed and even had attacks in nursing homes it distresses me.

It does not cost anything to be nice, to smile at people and be helpful if at all possible. I don’t get out and about as much as I used to and that is why I have chosen this venue to try and help people with their struggles to find peace of mind and happiness. We can all do something to make life a liitle easier for someone else.

我相信我们都可以对彼此好一点，更尊重我们的长辈，寻找人的优点而不是缺点。

作为一个老年人，我感谢那些对我有帮助的人，但当我看到老年人被殴打和抢劫，甚至在养老院里被袭击的新闻时，我感到很痛心。

做个好人，对人微笑，尽可能地提供帮助，这并不费什么事。

我不像以前那样经常出去走动了，这也是为什么我选择在QR发言，我试图帮助那些挣扎的人们找到内心的平静和幸福，我们都可以做一些事情，使别人的生活变得更容易。

Loy Machedo

The smallest and most powerful change anyone could bring out in their life is where they would be true, honest and sincere to themselves and to others around the world.

The problem is everyone is trying to impress everyone else with a ‘nicey’ nice and goody goody image of themselves. And they think/assume by doing so - they are going to convince the world or prove it to the world that they are doing the right thing.

However, while this may seem ‘smart’ in the short run, in the long run - this strategy will backfire big time as the person will be viewed as manipulative, fake and untrustworthy.

I know this because I have dealt with clients who have built this image ‘X’ on Social Media to let the world know they are good, nice, decent and exemplary but on the other side they are nothing but a ‘Y’ - they are nothing what they portray to the world as they are wild, adventurous, crazy and fun loving.

So this is something that can drastically improve their lives if they focused on being true to themselves rather than being fake.

人们在生活中可以带来的最微小而又最强大的改变，那就是自己会对自身和世界上的其他人的真实、诚实和诚恳。

问题在于，每个人都试图用自己美好而伪善的形象给别人留下深刻印象，他们认为/假设通过这样做，他们将说服世界或向世界证明他们正在做正确的事情。

然而，尽管这在短期内看起来很“聪明”，但从长远来看，这种策略会适得其反，因为这个人会被视为操纵性的、虚伪的和不值得信任的。

我之所以知道这一点，是因为我接触过一些客户，他们在社交媒体上树立了“ x”的形象，让全世界知道他们是好的、善良的、正派的、模范的，但另一方面，他们只不过是“ y”——他们并不像他们向世界描绘的那样，而是野性的、冒险的、疯狂的和爱玩乐的。

因此，如果人们专注于做真实的自己，而不是做虚假的自己，是可以极大地改善自己的生活的。

Edwin El-Mahassni

Keep your surroundings tidy and clean. A cluttered environment makes things unnecessarily harder.

Examine your motives for doing anything.

Don’t manipulate; don’t cajole; don’t retaliate.

Appreciate your loved ones and those that have stood by you in times of trouble.

Be grateful: for the things you have, for the people that love you, for the experiences you enjoy.

Stay away from those that flatter you but have a dark heart. Their actions hide sinister motives. Beware of those that only seek to tickle your ears.

Analyse all criticism even if harshly delivered. Those that love you will tell you things you may not like but which you may need to hear.

. 保持你周围环境的整洁和干净，杂乱的环境会使事情变得不必要的困难。

. 审视你做任何事情的动机。

. 不要操纵；不要哄骗；不要报复。

. 感激你所爱的人和那些在你遇到困难的时候支持你的人。

. 要感恩：为你所拥有的东西，为爱你的人，为你所享受的经历。

. 远离那些谄媚你但内心阴暗的人，他们的行为隐藏着险恶的动机，谨防这样的人扰乱你。

. 分析所有的批评，即使是严厉的批评，那些爱你的人会告诉你一些你可能不喜欢但你可能需要听的东西。

Learn. About anything. A day has not been wasted if you know more today than what you did yesterday.

Get enough rest. You will not be remembered for closing a business deal or getting a promotion.

Wonder at nature. Step away from the concrete jungle and admire those things which used to amaze you as a child.

Reach out when you need help. Nobody is an island. Understand that seeking assistance is not a sign of weakness.

Look past your own wants and desires and see if you can make this world just a little better.

Apologise if you’ve wronged someone, even if they haven’t noticed your error.

Be open to new ideas, new perspectives and ways of doing things. Do not prematurely pass judgement. Just because you’ve never come across something before, it doesn’t mean there is no merit to it.

Give some of your good fortune, talents or time to those that need it. Doesn’t have to be grand or over the top - every small bit helps.

Realise that at times if you’ve been unduly hurt, it may not necessarily be your fault. Forgive. Seek restoration. Do not be a doormat but aim for peace as much as it is possible.

. 学习。任何东西都行，如果你今天知道的比昨天多，那么这一天就没有白费。

. 充足的休息。你不会因为完成一笔生意或获到晋升而被人记住。

. 亲近自然。远离混凝土丛林，欣赏那些曾经让你在童年时感到惊讶的事物。

. 当你需要帮助的时候请伸手求助。没有人是孤岛，要明白寻求帮助并不是软弱的表现。

. 抛开过去的愿望和欲望，看看你是否能让这个世界变得更好一点。

. 如果你冤枉了某人，向他道歉，即使他们没有注意到你的错误。

. 对新的想法、新的观点和做事方式保持开放的心态，不要过早做出判断，仅仅因为你以前从来没有遇到过什么东西，并不意味着它没有价值。

. 把你的好运、才能或时间给那些需要它的人，不一定要宏大或夸张——每一个小小的举动都有帮助。

. 要意识到，有时如果你受到过度伤害，那未必是你的错。宽恕，并寻求恢复，不要做受气包，要尽可能地追求平和。

Do not gossip, slander or spread rumours. If someone has confided in you, honour and respect that.

Do not insist on doing everything your own way. There is more to life than winning every single battle.

Have the maturity to know that people are flawed: your spouse, your children, your friends, etc. Be gracious, be patient, be tolerant and do not hold them to a standard which is impossible to meet.

At least on occasions, seek the well-being of others above yours. Besides, you might never know when your act of grace will be rewarded.

Lean on the experience of elders. Listen to them and take heed of the life lessons they’ve learned - you may just avoid some mistakes.

. 不要坚持每件事都按照自己的方式去做，生活中还有比赢得每一场战斗更重要的事情。

. 要有成熟的态度，知道人是有缺陷的：你的配偶、你的孩子、你的朋友等等，要有风度，要有耐心，要宽容，不要用不可能达到的标准来要求他们。

. 至少在某些情况下，为别人的幸福而不是自己的幸福而努力。此外，你可能永远不知道你的恩典行为何时会得到回报。

. 学习长者的经验。听取他们的意见，留意他们所学到的人生教训，你可能会因此避免一些错误。

Do not compare yourself to others.

Listen more than talk. As trite as this sounds, there is a reason why you have one mouth but two ears.

Accept that during your lifetime you will have seasons of plenty and seasons of scarcity; there will be joy and there will be heartbreak; there will be tears and there will be laughter. Embrace them all, there is something to be learned - even during the darkest of times.

. 不要拿自己和别人比较。

. 多听少说，虽然这听起来很老套，但是你有一张嘴却有两只耳朵是有原因的。

. 接受这个事实: 在你的一生中，你会经历富足也会经历匮乏，会有欢乐，也会有心碎，会有泪水，也会有欢笑，拥抱这一切，即使在最黑暗的时期，也能学到一些东西。

【龙腾网】哪些小小的改变可以彻底改善我们的生活？