
每天上班前两组,左手前突刺右手前突刺各一组(防止脊柱侧弯),每组增加到170次还有余力

【明瑞将军同款行服袍】六力(82磅)秦皇清弓实射35

【明瑞将军同款行服袍】六力(82磅)秦皇清弓实射34

【明瑞将军同款行服袍】六力(82磅)秦皇清弓实射33

【明瑞将军同款行服袍】六力(82磅)秦皇清弓实射32

【明瑞将军同款行服袍】六力(82磅)秦皇清弓实射31

【明瑞将军同款行服袍】六力(82磅)秦皇清弓实射30

【明瑞将军同款行服袍】六力(82磅)秦皇清弓实射29

【明瑞将军同款行服袍】六力(82磅)秦皇清弓实射28

【明瑞将军同款行服袍】六力(82磅)秦皇清弓实射27
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